OXT24
OXT24
Saturday 3rd June 2023
Chadbury Farm Shop, 10am
Year 10…Level UP!
+10 reps on everything for everyone
+100m on all distances
+NEW 5 person team event – OXT5!
Bookings for this event are now closed
The Course
Novice
Male / Female
Orchard Run
400m
Sit Up
40
Alternate Squat Thrust
40
Pallet Squat
40
Row
400m
KB Squat & Row
40 @ 12kg / 8kg
Box Step
40 @ 8kg / 4kg
Tyre Carry
200m
Bench Press
40 @ 20kg / 12.5kg
Sprint Finish
200m
Now closed
Intermediate
Male / Female
Orchard Run
700m
Sit Up
70
Alternate Squat Thrust
70
Pallet Squat
70
Row
700m
KB Squat & Row
70 @ 14kg / 10kg
Box Step
70 @ 10kg / 6kg
Tyre Carry
400m
Bench Press
70 @ 25kg / 15kg
Sprint Finish
300m
Now closed
Advanced
Male / Female
Orchard Run
1000m
Sit Up
100
Alternate Squat Thrust
100
Pallet Squat
100
Row
1000m
KB Squat & Row
100 @ 16kg / 12kg
Box Step
100 @ 12kg / 8kg
Tyre Carry
600m
Bench Press
100 @ 30kg / 17.5kg
Sprint Finish
400m
Now closed
OXT5
Male / Female
Orchard Run
1200m
Sit Up
100
Alternate Squat Thrust
100
Pallet Squat
100
Row
1000m
KB Squat & Row
100 @ 16kg / 12kg
Box Step
100 @ 12kg / 8kg
Tyre Carry
600m
Bench Press
100 @ 30kg / 17.5kg
Sprint Finish
600m
Now closed
Faqs
Entry Fee
OXT24: £35.00 pp
OXT5: Free with individual entry
What is OXT5?
OXT5 is mainly based on the Advanced course & replaces the previous Mixed Pairs event.
It is shared between 5 team members, with every person having to complete 2 stations back to back.
Must have at least 2 x Female and 2 x Male competitors per team.
Now closed
