Transformations
Do you want to…
- Lose weight?
- Lose body fat?
- Stay motivated?
- Be accountable?
- Eat healthier?
Whether you are going on holiday, to a wedding, or you just want to feel lighter and healthier, our range of Transformation programs could be just what you need to help you achieve your own personal goal.
Please contact us for more details.
Duration
Nutrition Framework
Full Nutrition Plan
Personal Training
Daily Check In
Body Composition Measurement
Blood Pressure Testing
Before & After Photo’s
NAP
Nutrition Accountability Program
4 WEEKS
FTP
Full Transformation Program
6 WEEKS
I set myself a target losing 7kg …I chose the 6 week transformation program as it gave a very focussed and accountable program to work too …after 3-4 weeks, my friends could see the physical transformation …sounds cliché, but if you are thinking of embarking on any kind of fitness program, I can 100% recommend GOAT Fitness …they have something for everyone and you won’t regret it!
Curt
By following the nutrition plan, I managed to lose 6kg in 4 weeks and now feel fitter, healthier, stronger and far less tired than before …
JH
